A Personal Trainer For Your Fitness - Free Essay Example

Sample details Pages: 3 Words: 995 Downloads: 10 Date added: 2019/04/22 Category Sports Essay Level High school Tags: Fitness Essay Did you like this example? When was the last time you went out for a jog? Been a while I bet! And I cant even blame you! Im 220 pounds at only 511 and havent lost a single pound since I got into university! Every time I make promises to stick to a routine and get on a diet, I end up doing a U-turn really fast. If youre in the same position I am, maybe what you need to help yourself in a personal trainer. The one, main thing you need to start is jump simply taking the first step. And trust me, a trainer will always make sure youre going through with it. Its easiest to be accountable to yourself because you always let yourself off the hook. But a trainer will always make sure youre doing what youre supposed to, be it waking up early, showing up to the gym, eating right, etc. The first step is always the hardest! And if thats just the start you needed, hold on because theyre going to help you out in a lot of other ways in your process to fitness greatness! Your relationship with your personal traine r isnt a professional one; your trainer will be a lot of things including your workout buddy, your spotter at the gym, your confidant and a source of motivation. Rapport and support from your personal trainer is key to maintaining motivation to stick to your workout routines and diets. As far the technical bits go, with a personal trainer at hand, you dont have to worry about being completely clueless. Theyll be able to equip you with everything you need to know about getting your fitness wheels back on track. Dont know what exercises you need to do and generally clueless about how to use dumbbells? Leave it all on your trainer and in no time, you will graduate from 30 minutes of cardio and 100 pushups to doing all sorts of isolation and compound movements. Okay, it might take a bit longer than ?no time but you catch my drift! Something critical to seeing progress from your workouts and diets is to have practical and attainable targets. What?! You think youll go from all that junk food to a keto diet in the matter of a few days? Oh I wish it was that simple! Progress can be really slow, because metabolism and muscles arent blessing given out fairly to everyone! Having a trainer who understands you situation and sets realistic targets for you to meet is crucial to maintaining your regime. Striking a balance is necessary; you have to understand the kind of goals that are actually attainable and seeing yourself making said progress will go a long way to help you stick to it. But if you were expecting to lose a pound every day and then get disheartened when youre not getting there, it can be very discouraging. Even in these little things, having a trainer to help you out can make the world of a difference between sticking to your regime and going back to your old, unhealthy lifestyle. I cant emphasize enough, the importance of doing exercises properly and how doing the right exercises in the right sequence is vital to progress, as well as keeping you sa fe. Doing the exercises in the right form and maintaining good posture is essential to work your muscles properly as well as keeping you safe. Poor form is the number one route to messing up your bones and joints! Aaaaand who knows just how to get your form perfect? Your trainer of course! Having someone literally hands on with your form will really eliminate any chances of you messing up your back of breaking a rib or two trying to lift too heavy! As trivial routines, on the other hand, might seem, doing them incorrectly is also a fine recipe for some back-breaking disaster! Using a personal anecdote, I spent a while working out at home with dumbbells because I didnt have time to go to the gym (yes, yes, an age old excuse!) and because I kept doing the same back exercise in variations, I ended up with back pain that needed a visit to a physiotherapist. Ive been singing praises for them all this while but taking a step back, its important that you make sure you can actually affo rd one. Good personal trainers arent exactly cheap! And the longer you require their services, the more they will charge you and the bigger hole itll burn in your wallet. Secondly, if you already have an idea of the exercises and how to do them, you will probably be alright without a trainer; a gym buddy will do for you! Also, it might be worth noting that there are lots of people at the gym who tout themselves as trainers. Beware! Actual trainers have studied on the sciences of fitness and weight training and in addition to their experiences, they have a depth of knowledge to back up their diet and exercise recommendations. Therefore, before you go spending money on a trainer, actually do some vetting and find someone qualified to help you embark on the journey to fitness and helps you build a lifestyle around it. Like a lot of questions in life, the answer to this is very subjective. It depends on what you want to attain, how hard youre willing to work for it, whether you have some money to spare that you can allocate to enhance your journey to fitness greatness and moreover, whether you even need one at all! If youre really serious about it and have aspirations being a model or a serious level bodybuilder, youll probably be rewarded with a smart investment in a personal trainer. For others, if its too much to have someone making you workout and forcing you to eat things against your wishes, just going out for a jog is a start. Find some motivation and get off your sofa already! Don’t waste time! Our writers will create an original "A Personal Trainer For Your Fitness" essay for you Create order

All The World s A Stage And All Men And Women - 732 Words

Shakespeare had said- â€Å"All the world s a stage and all men and women are merely players.† Or rather, Jaques from As You Like It did, but that s besides the point. The point is that I was watching the Lego Movie. And oh my god is it the best movie ever. What makes it the best movie ever? Not only does it have a great message, it also actually inspired me to write this blog post. The movie, starts out to be your regular run-of-the-mill animated comedy, and moves on to create a connection between the real human world and the Lego universe. What the cute little kid Finn imagines with his toys, translates into the actual movie we are watching, and the characters are living. A movie within a movie- Movie-ception! Which led me to thinking, maybe this bubble called life is nothing more than...a movie. A movie that we act in, direct, produce, write, create an original soundtrack of, so on...and finally view and review. So perhaps the point really was what Shakespeare had said. For him, life was a seven-act play. And so it shall be for all you theatre lovers out there (I also speak to my own drama- geek self). And for my blog post point of view and that of every single movie buff out there, life shall be a movie. Shakespeare said it, and now it’s my turn. What is reality? How do we know that what we live in is ‘real’? Life sometimes seems nothing more than just a dream. I have had many conversations with my friends where we spend a minuteShow MoreRelatedWhy Is Psychology An Androcentric Discipline?1733 Words   |  7 PagesTo what extent is psychology an androcentric discipline? It is well known that psychology is the study of an individual s brain and the way it functions including understanding behaviour, memory, movement and intelligence. Psychology is defined in a really complex way because it touches many different aspects of, not only science, but also social studies. According to Zimbardo (1992), Psychology is formally defined as the scientific study of the behaviour of individuals and their mental processesRead MoreGender Roles Of Women And Women1662 Words   |  7 Pagesstraightjacket in which men and women dance their unequal dance† (Kearl). Throughout history, women have been treated with unequal and unjust standards in comparison to their male counterparts. This paper will discuss gender roles in society and the stereotypes placed on men and women. As well as gender role development and the different influences that lead to these roles and stereotypes. Also, it will outline the history and progress of women’s rights from the ear ly 1900’s until present day, goingRead MoreWomen s Portrayal Of Women Essay981 Words   |  4 Pagestimes where women were deprived of men s privileges, and fortunately things changed over the years. Men s perception on women has changed over the years as well. 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But in other societiesRead MoreAn Overview of Aging and Existing Cultural Differences1477 Words   |  6 Pagescommunity. Missing any stage of this course is detrimental to the development of the human life. But not all societies have these stages of life; ergo different cultures define stages differently. The stages of the life course are childhood, adolescence, adulthood, young adulthood and middle adulthood, old age and death. Society thinks of childhood as the first twelve years of life. In most cultures it is known as the time of autonomy from the weight of the grown-up world. But in other societiesRead MoreThe Media And Its Portrayal Of Athletes1573 Words   |  7 PagesRiebock and Bae s 2013 literature review they discuss the differences in men and women athletes body perception in the media. To get their results they used multiple questionnaires that revolved around questions dealing with body shame, self-objectification and their appearance goal. 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Practicability of Feng Shui Free Essays

Practicality of Feng Shui by : Ricci Rodriguez Feng Shui is the ancient Chinese art of placement. It is also considered an art that hosts knowledge on how to balance worldly energies, also known as â€Å"Chi† in China. The surrounding landscape as well as the objects, layout and emotions in an environment affect this flow of energy. We will write a custom essay sample on Practicability of Feng Shui or any similar topic only for you Order Now When a space is filled with positive energy and symbols, an individual will feel happy and motivated. Feng† and â€Å"Shui† means â€Å"wind† and â€Å"water† respectively. Wind and water are, first and foremost, natural elements (two of the five elements that comprise all of nature). Wind is the earth’s breath, and water is the invigorating lifeblood of everything that exists on our planet. Both wind and water have tremendous energy that drives Feng Shui’s practices and techniques to fill life with positive energies. Feng Shui, at its very core is a means of arranging the basic elements of life—and all the things that an individual surrounds himself with on a daily basis— to create the optimal and harmonious flow of vital life energy, just like the flow of water and wind. Feng Shui is not only popular in China, but also in the Philippines. Teresita Ang See, a Filipino-Chinese leader and scholar, said that relations between the Philippines and China date back to pre-historic times, and many Chinese influences have long been integrated into Philippine culture. See, born and raised in the Philippines, said the impact can be seen in various aspects of Philippine life – from names of common household items and food served during festive celebrations, to business practices and even farming techniques, â€Å"Chinese influences have been embedded into the tapestry of Philippine culture so much so that some often could no longer distinguish it as Chinese, and there’s no need to distinguish it as Chinese,† she added. Joy Lim, one of the most sought-after Feng Shui consultants in the Philippines, said Filipinos have become more aware of the usefulness of Feng Shui – the ancient Chinese practice of placement and arrangement of space to achieve harmony with the environment – and its application in their daily lives. â€Å"Maybe because they see successful Chinese businessmen practicing Feng Shui and they see there’s really no harm in trying to have a better life by practicing Feng Shui,† she said. Feng Shui is no magic. It is a collection of practical, time-tested solutions based on the fundamental properties of elements that are used to change the negative aspects and introduce the positive aspects of each element to your living environment—and change your life for the better. I will base the practicality of Feng Shui on three categories: Practicability, Usefulness and Effectiveness. First is practicability, how is something practicable? By definition, something is practicable if it is capable of being done or put into practice. A lot of Feng Shui’s practices commonly involve things we usually do in our everyday life and are easy to follow. For example, merely cleaning our surrounding, such as bedrooms or workplaces and organizing our things are already practices used in Feng Shui. Most of the tips or advices given by Feng Shui are being done in our daily life anyways, so it becomes easy to apply and can be done naturally. So therefore, yes, Feng Shui is practicable. Second is usefulness. Feng Shui is useful since not only does it help improve our surroundings, but also helps improve our health and our environment’s appearance. For instance, throwing out the garbage and things we don’t really need, this itself is already a first-step to maintaining a healthy household. As for the environment’s appearance and well-being, Feng Shui helps improve it through maximizing space, resources and by â€Å"bringing life† into the room. The teachings include how to position the furnitures, how to pick colors to suit the location, which colors go with each other, what lighting to use, and even to incorporate plants in the room. Example of these are that Feng shui followers are encouraged to refrain from having objects on view in their homes which may disturb and unsettle their subconscious. Hence sharp angled objects, like plants with pointed leaves and the corners of square tables, are not suitable for individuals who want to create a harmonious place to live or work. Another feng shui rule that makes sense is to do with clocks and time. If you follow feng shui you’re not supposed to have a clock in your dining room. Being able to see it frequently will spoil the experience of eating and relaxing with your fellow tablemates as you keep checking to see how much time has passed. These practices make a house more livable and healthier to live in. So, in these terms, yes, Feng Shui is useful. Third and the last, effectiveness, Feng Shui can be said to be effective if it has produced the intended or expected effect. So, is it effective? A Feng Shui business consultation may enhance a company’s goals, growth, wealth, and prosperity while creating a pleasant working environment that supports staff members. Again, adjustments are usually easy and cost effective. Perhaps a plant or a fountain would be added in the proper locale to increase wealth and prosperity. The location of the CEO’s office, positioning of desks and/or cash registers, and the shape of the overall office or building are some factors to evaluate. And according to Ann Bingley Gallops, a Feng Shui consultant and expert, â€Å"I started my Feng Shui career because I wanted to transform other people’s lives as mine had changed over 14 years ago, thanks to Feng Shui. I’d just gotten divorced, wasn’t happy at work, and generally felt that things weren’t going so well in my life. At this critical moment I enrolled in a Feng Shui course at  New York’s Open Center. It was the first of many synchronicities I was about to experience, thanks to Feng Shui. I made changes like, rearranging furniture, clearing clutter and changing colors and artwork. My apartment looked and felt like a completely different place: nourishing, welcoming, energized. I discovered that the power of Feng Shui is the power of Intention, with visible and physical energies to back it up. And that’s how I arrived at the point I’m at today. Basing on these experiences and many other personal stories, then yes, Feng Shui is effective. Once again, Feng Shui is an old, ancient art that can affect a person’s life whether for the better through applying it’s practices, Feng Shui not only relies its â€Å"powers† on luck, but also on scientific reasoning and common sense and finally, Feng Shui is practical because it is practicable, useful and effective. Reference: Barett, Jayme. â€Å"Feng Shui: What Is It and Where Does It Come From?. †Ã‚  MindBodyGreen. MindBodyGreen, 17/03/2010. Web. 1 Oct 2012. Gallops, Ann. â€Å"How Feng Shui Changed My Life. â€Å"openspacesfengshui. Open Spaces Feng Shui, 07/10/2010. Web. 6 Oct 2012. ;http://openspacesfengshui. com/feng-shui-tips/2010/07/how-feng-shui-changed-my-life/;. Nation, . â€Å"Feng Shui grows among Chinese influences in the Philippines. †Ã‚  The Feng Shui Society. Society News, 01/10/2011. Web. 1 Oct 2012. Ruston, Sheri. â€Å"Feng Shui Will Change Your Life!. â€Å"Healthy Space. N. p. , 07/2001. Web. 6 Oct 2012. Wang, Mike. â€Å"What is Feng Shui?. †Ã‚  The Spiritual Feng Shui. Eternal Sunshine, n. d. Web. 1 Oct 2012. ;http://www. thespiritualfengshui. com/what-is-feng-shui. php;. Webber, Bridget. â€Å"The Psychology of Feng Shui: Is Feng Shui Really an Effective Remedy?. †Ã‚  green-building. Knoji, 05/25/2011. Web. 6 Oct 2012. Yap, Joey. â€Å"What Is Feng Shui – A Science or Belief?. â€Å"ezinearticles. Ezinearticles, 04/08/2011. Web. 1 Oct 2012. . â€Å"What is Feng Shui?. †Ã‚  Indobase Feng Shui. indobase, n. d. Web. 1 Oct 2012. ;http://www. indobase. com/fengshui/what-is-feng-shui. html;. How to cite Practicability of Feng Shui, Essay examples

Strategic Management & Leadership Skills- Free-Samples for Students

Questions: 1.Explain the one most Important lesson you learned today in MBA 7512 class. It may be from course materials. 2.Provide one example of how you plan to apply this lesson in a specific situation in the workplace in the future. In your example. Answers: 1.From the course, I have liked the topic of Strategic Management the most as it provides me with the understanding about how to maintain a balance between management and leadership. The concept of strategic management also allows me to explore the organizational strengths in order to make strategies. The main reason behind the selection of Kolbs Learning Cycle is that it provides great understanding about how to use the personal experience in the work life to get success. Kolb's learning Styles Model The Kolbs Learning Cycle Model states that people learn from their life experiences. It needs to be mentioned that reflection is an important part in this process. There are four stages in Kolbs Learning Cycle Model. They are Experience, Reflect, Conceptualize and Plan. Figure 1: Kolbs Learning Cycle (Source: Kolb Kolb, 2012) Stage 1 Experience: As per this stage, life is full of experiences from where we can learn. This experience can be from anywhere. Stage 2 Reflect: Reflection refers to the process of thinking about the learning and the experiences. Some people are good at reflecting while others need to be trained (Muscat Mollicone, 2012). Stage 3 Conceptualize: Conceptualize refers to the process of creating hypothesis about the experiences. Stage 5 Plan: Plan refers to the process of learning from our experiences. 2.Kolbs Learning Cycle can be used to train the employees of the organization. As per the first stage, the employees will be encouraged to experience different aspects of work in the organizations. After this stage, the employees will be encouraged to reflect their experience, as they will be encouraged to write down their experiences from different sources. After that, the employee will be encouraged to interpret their experience in order to learn their jobs effectively. In the last stage, the process of learning will be planned. In this stage, a detailed plan will be made in order to provide training and development to the employees. Kolbs Learning Cycle can be used to solve the complaints of the customers. In this regard, the employees will be encouraged to use their experiences to recognize the problems. After that, they will be encouraged to make strategies to resolve those customers issues. References Kolb, A., Kolb, D. A. (2012). Kolbs learning styles. InEncyclopedia of the Sciences of Learning(pp. 1698-1703). Springer US. Muscat, M., Mollicone, P. (2012). Using Kolb's learning cycle to enhance the teaching and learning of mechanics of materials.International Journal of Mechanical Engineering Education,40(1), 66-78.